Valentine was born in Toronto and has been certified and practicing yoga since 2013. The foundation of her practice combines the physical with an inner emotional and spiritual journey. By integrating body,breath,movement and meditative awareness. Valentine strives to promote an understanding of the interdependence of all these aspects in your personal health and wellness. It all started with studying acting in college, during theatre preparation and she would practice yoga and breathing. Valentine started to feel that her yoga practice became more essential to her quality of life, so she enrolled in the teacher training program at George Brown College specializing in Hatha and Flow yoga. After completing her teacher training she went on to complete an 80hr Restorative Teacher training. Valentine began teaching at Yyoga, which helped her expand her knowledge into Hot and Yin yoga. Her passion for Yin and Restorative yoga took her the U.K where she completed a Kids and Teens teacher training and Yoga Nidra teacher training. Now that she is back in Canada she is looking at teaching Reiki courses and focus her energy on specialty workshops such as, Reiki Restorative, Anti-Ageing Yin with Aromatherapy and Magical Moon Yoga.
Please join Valentine Wednesday mornings at 9:30am for Yin, and starting in Feb she will be teaching Hatha at 9:30 on Fridays.