Janina Lee Del Rio  RYT-200

Ten years ago, Janina turned to practice yoga as a way to relax and recharge herself. From the very first class she was mesmerized by the calmness and inner peace she found in herself. Janina new from that moment that teaching yoga was her calling. The next step, was her enrollment at Sheridan College in Oakville and graduated with High Honours. One of her favourite  aspects of yoga is the amazing transformation and healing that take place both physically and emotionally. Emphasizing on listening to your body, respecting your limits, without judgement and meeting personal expectations is a common thread throughout her class. The main focus of her teaching is proper alignment, the breath and honouring the body.

Janina just finished in the Fall 2016, the 20hrs Trauma-Sensitive Yoga Teacher Training: Healing your Heroes by Healing Heroes Project in Oakville.

Janina teaches Hatha yoga Monday at 1:30pm and Friday at 9:30am, also Restorative yoga Thursday at 8:00pm

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