Enjoy a slower paced style of yoga that focuses on the lower extremities such as the hips, pelvis and lower spine. Yin yoga penetrates deep into the connective tissue expanding flexibility while invigorating the energy centers of the body to release blockages and increase energy flow. Postures are held for longer periods of time to cultivate inner silence and/or to strengthen meditative goals.
Yin is a perfect complement to the dynamic and muscular style of yoga that create internal heat. It is also a perfect complement to anyone who has an active lifestyle in such sports as running, jogging, golfing and/ot horseback riding.
Suitable for all levels.