Hot Yoga

This class ranges in temperature anywhere from 32*C – 41*C, but we try to keep in around 35*C to 37*C. either way you will sweat. The are many benefits of Hot yoga .  Too many to list, but if you stop by the Studio, you can read all about it. The class style would be a Vinyasa Flow. Remember to drink plenty of water through out the day and don’t eat a heavy meal prior to class. All levels welcome.