Heated Gentle Stretch

February 5, 2018 @ 7:00 pm – 8:00 pm

Enjoy 60 minutes in a heated room, not hot, but just warm enough to soothe those aching muscles. In this class you will stretch muscles you normally don’t stretch. It is a full body stretch. This class is for you if you are wanting to increase your flexibility, have  neck / shoulder stiffness or lower back/hip tightness, but if you would like to come in and just enjoy a relaxing class in a warm environment this one is for you.

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