Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Hatha Yoga 9:30 am
Hatha Yoga
Dec 1 @ 9:30 am – 10:30 am
 
2
Fusion Yoga 9:30 am
Fusion Yoga
Dec 2 @ 9:30 am – 10:30 am
Fusion yoga is a blend of flowing yoga poses, pilates and power that encourage flexibility, strength and core stability.  As with traditional yoga, you will find this class includes a series of challenging postures that[...]
3
Family Yoga 10:30 am
Family Yoga
Dec 3 @ 10:30 am – 11:00 am
This is a 30 minute yoga class.  Are you looking to take a yoga class that you can bring your children to. If you have children between the ages of 5 to 8 and would[...]
Beginner 5:30 pm
Beginner
Dec 3 @ 5:30 pm – 6:30 pm
This class is for anyone who is interested but has little or no experience. Learn proper alignment, postures and breath.
Family Yoga 7:00 pm
Family Yoga
Dec 3 @ 7:00 pm – 7:45 pm
Enjoy a 45 minute yoga practice with your children. Children aged 9 to 12 can practice for free.  Regular rates apply to Adults. Children must be accompanied with an Adult or Legal Guardian and must[...]
4
Hatha yoga-Cancelled 1:30 pm
Hatha yoga-Cancelled
Dec 4 @ 1:30 pm – 2:30 pm
 
Heated Gentle Stretch 6:30 pm
Heated Gentle Stretch
Dec 4 @ 6:30 pm – 7:30 pm
If you are feeling achy and sore this class is for you. 60 mins in a heated environment, not to hot, but enough to warm those aching muscles. The room is heated to approx 24*C.[...]
Bowspring 8:00 pm
Bowspring
Dec 4 @ 8:00 pm – 9:00 pm
The Bowspring is a postural shape that compliments traditional yoga poses. A powerful template for our natural stance will bring the spring back to your step.  Poses and movements are fluid and dynamic, bringing strength[...]
5
Morning Fitness-Cancelled 9:30 am
Morning Fitness-Cancelled
Dec 5 @ 9:30 am – 10:30 am
 
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Dec 5 @ 11:00 am – 12:00 pm
 
Yoga Flow 7:30 pm
Yoga Flow
Dec 5 @ 7:30 pm – 8:30 pm
This class is similar to the Vinyasa yoga class. If you enjoyed that class this class will feel even better. The fluid movements will feel like a conductor conducting a orchestra. Using breath with movement.[...]
6
Beginner/Yin 9:30 am
Beginner/Yin
Dec 6 @ 9:30 am – 10:30 am
This class is for anyone interested in yoga and has little or no experience. Learn proper alignment and breathing. Enjoy a deep stretch while being calm and relaxed, with some guided meditation.
Heated Gentle Stretch-Cancelled 11:00 am
Heated Gentle Stretch-Cancelled
Dec 6 @ 11:00 am – 12:00 pm
 
Yin yoga 8:00 pm
Yin yoga
Dec 6 @ 8:00 pm – 9:00 pm
 
8
Hatha Yoga 9:30 am
Hatha Yoga
Dec 8 @ 9:30 am – 10:30 am
 
9
Fusion Yoga 9:30 am
Fusion Yoga
Dec 9 @ 9:30 am – 10:30 am
Fusion yoga is a blend of flowing yoga poses, pilates and power that encourage flexibility, strength and core stability.  As with traditional yoga, you will find this class includes a series of challenging postures that[...]
10
Family Yoga 10:30 am
Family Yoga
Dec 10 @ 10:30 am – 11:00 am
This is a 30 minute yoga class.  Are you looking to take a yoga class that you can bring your children to. If you have children between the ages of 5 to 8 and would[...]
Beginner 5:30 pm
Beginner
Dec 10 @ 5:30 pm – 6:30 pm
This class is for anyone who is interested but has little or no experience. Learn proper alignment, postures and breath.
Family Yoga 7:00 pm
Family Yoga
Dec 10 @ 7:00 pm – 7:45 pm
Enjoy a 45 minute yoga practice with your children. Children aged 9 to 12 can practice for free.  Regular rates apply to Adults. Children must be accompanied with an Adult or Legal Guardian and must[...]
11
Hatha yoga-Cancelled 1:30 pm
Hatha yoga-Cancelled
Dec 11 @ 1:30 pm – 2:30 pm
 
Heated Gentle Stretch 6:30 pm
Heated Gentle Stretch
Dec 11 @ 6:30 pm – 7:30 pm
If you are feeling achy and sore this class is for you. 60 mins in a heated environment, not to hot, but enough to warm those aching muscles. The room is heated to approx 24*C.[...]
Bowspring 8:00 pm
Bowspring
Dec 11 @ 8:00 pm – 9:00 pm
The Bowspring is a postural shape that compliments traditional yoga poses. A powerful template for our natural stance will bring the spring back to your step.  Poses and movements are fluid and dynamic, bringing strength[...]
12
Morning Fitness 9:30 am
Morning Fitness
Dec 12 @ 9:30 am – 10:30 am
This is NOT a yoga class. This is a 60 min fitness class designed to help you lose those added pounds from your pregnancy. A variety of body weight exercise, bands plus cardio and core[...]
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Dec 12 @ 11:00 am – 12:00 pm
 
Yoga Flow 7:30 pm
Yoga Flow
Dec 12 @ 7:30 pm – 8:30 pm
This class is similar to the Vinyasa yoga class. If you enjoyed that class this class will feel even better. The fluid movements will feel like a conductor conducting a orchestra. Using breath with movement.[...]
13
Beginner/Yin 9:30 am
Beginner/Yin
Dec 13 @ 9:30 am – 10:30 am
This class is for anyone interested in yoga and has little or no experience. Learn proper alignment and breathing. Enjoy a deep stretch while being calm and relaxed, with some guided meditation.
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Dec 13 @ 11:00 am – 12:00 pm
 
Yin yoga 8:00 pm
Yin yoga
Dec 13 @ 8:00 pm – 9:00 pm
 
16
Fusion Yoga 9:30 am
Fusion Yoga
Dec 16 @ 9:30 am – 10:30 am
Fusion yoga is a blend of flowing yoga poses, pilates and power that encourage flexibility, strength and core stability.  As with traditional yoga, you will find this class includes a series of challenging postures that[...]
17
Family Yoga 10:30 am
Family Yoga
Dec 17 @ 10:30 am – 11:00 am
This is a 30 minute yoga class.  Are you looking to take a yoga class that you can bring your children to. If you have children between the ages of 5 to 8 and would[...]
Beginner 5:30 pm
Beginner
Dec 17 @ 5:30 pm – 6:30 pm
This class is for anyone who is interested but has little or no experience. Learn proper alignment, postures and breath.
Family Yoga 7:00 pm
Family Yoga
Dec 17 @ 7:00 pm – 7:45 pm
Enjoy a 45 minute yoga practice with your children. Children aged 9 to 12 can practice for free.  Regular rates apply to Adults. Children must be accompanied with an Adult or Legal Guardian and must[...]
18
Hatha Yoga 1:30 pm
Hatha Yoga
Dec 18 @ 1:30 pm – 2:30 pm
Enjoy the practice of Asanas (yoga postures) and Pranyama(Breathing exercises). Together they will bring peace to the mind and body. in this class you will get an introduction the the most basic yoga postures. By[...]
Heated Gentle Stretch 6:30 pm
Heated Gentle Stretch
Dec 18 @ 6:30 pm – 7:30 pm
If you are feeling achy and sore this class is for you. 60 mins in a heated environment, not to hot, but enough to warm those aching muscles. The room is heated to approx 24*C.[...]
Bowspring 8:00 pm
Bowspring
Dec 18 @ 8:00 pm – 9:00 pm
The Bowspring is a postural shape that compliments traditional yoga poses. A powerful template for our natural stance will bring the spring back to your step.  Poses and movements are fluid and dynamic, bringing strength[...]
19
Morning Fitness-Cancelled 9:30 am
Morning Fitness-Cancelled
Dec 19 @ 9:30 am – 10:30 am
 
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Dec 19 @ 11:00 am – 12:00 pm
 
Yoga Flow 7:30 pm
Yoga Flow
Dec 19 @ 7:30 pm – 8:30 pm
This class is similar to the Vinyasa yoga class. If you enjoyed that class this class will feel even better. The fluid movements will feel like a conductor conducting a orchestra. Using breath with movement.[...]
21
Yoga Flow-Cancelled 9:30 am
Yoga Flow-Cancelled
Dec 21 @ 9:30 am – 10:30 am
 
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Dec 21 @ 11:00 am – 12:00 pm
 
Winter Solstice Workshop 7:00 pm
Winter Solstice Workshop
Dec 21 @ 7:00 pm – 9:00 pm
Winter Solstice Yoga workshop with Heather Sanderson.  $40.00/person (plus tax). Register by emailing studio2yoga@rogers.com.  In this Workshop we will discuss more about the winter solstice and its energetic qualities, learn about the nervous system ([...]
Restorative yoga-cancelled 8:00 pm
Restorative yoga-cancelled
Dec 21 @ 8:00 pm – 9:00 pm
 
22
Hatha Yoga 9:30 am
Hatha Yoga
Dec 22 @ 9:30 am – 10:30 am
 
23
Fusion Yoga 9:30 am
Fusion Yoga
Dec 23 @ 9:30 am – 10:30 am
Fusion yoga is a blend of flowing yoga poses, pilates and power that encourage flexibility, strength and core stability.  As with traditional yoga, you will find this class includes a series of challenging postures that[...]
24
Closed
Closed
Dec 24 all-day
 
25
Closed
Closed
Dec 25 all-day
 
26
Closed
Closed
Dec 26 all-day
 
27
Beginner/Yin 9:30 am
Beginner/Yin
Dec 27 @ 9:30 am – 10:30 am
This class is for anyone interested in yoga and has little or no experience. Learn proper alignment and breathing. Enjoy a deep stretch while being calm and relaxed, with some guided meditation.
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Dec 27 @ 11:00 am – 12:00 pm
 
Yin yoga 8:00 pm
Yin yoga
Dec 27 @ 8:00 pm – 9:00 pm
 
29
Hatha Yoga 9:30 am
Hatha Yoga
Dec 29 @ 9:30 am – 10:30 am
 
30
Fusion Yoga 9:30 am
Fusion Yoga
Dec 30 @ 9:30 am – 10:30 am
Fusion yoga is a blend of flowing yoga poses, pilates and power that encourage flexibility, strength and core stability.  As with traditional yoga, you will find this class includes a series of challenging postures that[...]
31
Closed
Closed
Dec 31 all-day