Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Family Yoga 10:30 am
Family Yoga
Oct 1 @ 10:30 am – 11:00 am
This is a 30 minute yoga class.  Are you looking to take a yoga class that you can bring your children to. If you have children between the ages of 5 to 8 and would[...]
Beginner 5:30 pm
Beginner
Oct 1 @ 5:30 pm – 6:30 pm
This class is for anyone who is interested but has little or no experience. Learn proper alignment, postures and breath.
Family Yoga 7:00 pm
Family Yoga
Oct 1 @ 7:00 pm – 7:45 pm
Enjoy a 45 minute yoga practice with your children. Children aged 9 to 12 can practice for free.  Regular rates apply to Adults. Children must be accompanied with an Adult or Legal Guardian and must[...]
2
Hatha Yoga 1:30 pm
Hatha Yoga
Oct 2 @ 1:30 pm – 2:30 pm
Enjoy the practice of Asanas (yoga postures) and Pranyama(Breathing exercises). Together they will bring peace to the mind and body. in this class you will get an introduction the the most basic yoga postures. By[...]
Heated Gentle Stretch 6:30 pm
Heated Gentle Stretch
Oct 2 @ 6:30 pm – 7:30 pm
If you are feeling achy and sore this class is for you. 60 mins in a heated environment, not to hot, but enough to warm those aching muscles. The room is heated to approx 24*C.[...]
Bowspring 8:00 pm
Bowspring
Oct 2 @ 8:00 pm – 9:00 pm
The Bowspring is a postural shape that compliments traditional yoga poses. A powerful template for our natural stance will bring the spring back to your step.  Poses and movements are fluid and dynamic, bringing strength[...]
3
Post Natal Fitness 9:30 am
Post Natal Fitness
Oct 3 @ 9:30 am – 10:30 am
This is NOT a yoga class. This is a 60 min fitness class designed to help you lose those added pounds from your pregnancy. A variety of body weight exercise, bands plus cardio and core[...]
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 3 @ 11:00 am – 12:00 pm
 
Bootcamp Yoga 6:30 pm
Bootcamp Yoga
Oct 3 @ 6:30 pm – 7:00 pm
This is a 30 min class that will introduce you to bootcamp yoga.  A combination of yoga poses with fitness exercises infused into the poses.  Build your foundation here.
Yoga Flow 7:30 pm
Yoga Flow
Oct 3 @ 7:30 pm – 8:30 pm
This class is similar to the Vinyasa yoga class. If you enjoyed that class this class will feel even better. The fluid movements will feel like a conductor conducting a orchestra. Using breath with movement.[...]
4
Beginner 9:30 am
Beginner
Oct 4 @ 9:30 am – 10:30 am
This class is for anyone interested in yoga and has little or no experience. Learn proper alignment and breathing.
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 4 @ 11:00 am – 12:00 pm
 
Yin yoga 8:00 pm
Yin yoga
Oct 4 @ 8:00 pm – 9:00 pm
 
5
Yoga Flow 9:30 am
Yoga Flow
Oct 5 @ 9:30 am – 10:30 am
 
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 5 @ 11:00 am – 12:00 pm
 
Bootcamp Yoga 6:30 pm
Bootcamp Yoga
Oct 5 @ 6:30 pm – 7:30 pm
This is a 1 hour class that combines traditional yoga poses with fitness exercises infused into the poses, using bands to help build strength. Find the full description listed under Our Classes.  
Restorative Yoga 8:00 pm
Restorative Yoga
Oct 5 @ 8:00 pm – 9:00 pm
 
6
Hatha Yoga 9:30 am
Hatha Yoga
Oct 6 @ 9:30 am – 10:30 am
 
7
Fusion Yoga 9:30 am
Fusion Yoga
Oct 7 @ 9:30 am – 10:30 am
Fusion yoga is a blend of flowing yoga poses, pilates and power that encourage flexibility, strength and core stability.  As with traditional yoga, you will find this class includes a series of challenging postures that[...]
Stand Up Paddle Board 11:00 am
Stand Up Paddle Board
Oct 7 @ 11:00 am – 12:00 pm
Stand up Paddle Board on land. This fun class will strength your core, challenge your balance and teach you agility. The board is place on 3 balance disks, one large center disk and two smaller[...]
8
Closed
Closed
Oct 8 all-day
 
9
Closed
Closed
Oct 9 all-day
 
10
Post Natal Fitness 9:30 am
Post Natal Fitness
Oct 10 @ 9:30 am – 10:30 am
This is NOT a yoga class. This is a 60 min fitness class designed to help you lose those added pounds from your pregnancy. A variety of body weight exercise, bands plus cardio and core[...]
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 10 @ 11:00 am – 12:00 pm
 
Bootcamp Yoga 6:30 pm
Bootcamp Yoga
Oct 10 @ 6:30 pm – 7:00 pm
This is a 30 min class that will introduce you to bootcamp yoga.  A combination of yoga poses with fitness exercises infused into the poses.  Build your foundation here.
Yoga Flow 7:30 pm
Yoga Flow
Oct 10 @ 7:30 pm – 8:30 pm
This class is similar to the Vinyasa yoga class. If you enjoyed that class this class will feel even better. The fluid movements will feel like a conductor conducting a orchestra. Using breath with movement.[...]
11
Beginner 9:30 am
Beginner
Oct 11 @ 9:30 am – 10:30 am
This class is for anyone interested in yoga and has little or no experience. Learn proper alignment and breathing.
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 11 @ 11:00 am – 12:00 pm
 
Yin yoga 8:00 pm
Yin yoga
Oct 11 @ 8:00 pm – 9:00 pm
 
12
Yoga Flow 9:30 am
Yoga Flow
Oct 12 @ 9:30 am – 10:30 am
 
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 12 @ 11:00 am – 12:00 pm
 
Bootcamp Yoga 6:30 pm
Bootcamp Yoga
Oct 12 @ 6:30 pm – 7:30 pm
This is a 1 hour class that combines traditional yoga poses with fitness exercises infused into the poses, using bands to help build strength. Find the full description listed under Our Classes.  
Restorative Yoga 8:00 pm
Restorative Yoga
Oct 12 @ 8:00 pm – 9:00 pm
 
13
Hatha Yoga 9:30 am
Hatha Yoga
Oct 13 @ 9:30 am – 10:30 am
 
14
Fusion Yoga 9:30 am
Fusion Yoga
Oct 14 @ 9:30 am – 10:30 am
Fusion yoga is a blend of flowing yoga poses, pilates and power that encourage flexibility, strength and core stability.  As with traditional yoga, you will find this class includes a series of challenging postures that[...]
Stand Up Paddle Board 11:00 am
Stand Up Paddle Board
Oct 14 @ 11:00 am – 12:00 pm
Stand up Paddle Board on land. This fun class will strength your core, challenge your balance and teach you agility. The board is place on 3 balance disks, one large center disk and two smaller[...]
15
Family Yoga 10:30 am
Family Yoga
Oct 15 @ 10:30 am – 11:00 am
This is a 30 minute yoga class.  Are you looking to take a yoga class that you can bring your children to. If you have children between the ages of 5 to 8 and would[...]
Beginner 5:30 pm
Beginner
Oct 15 @ 5:30 pm – 6:30 pm
This class is for anyone who is interested but has little or no experience. Learn proper alignment, postures and breath.
Family Yoga 7:00 pm
Family Yoga
Oct 15 @ 7:00 pm – 7:45 pm
Enjoy a 45 minute yoga practice with your children. Children aged 9 to 12 can practice for free.  Regular rates apply to Adults. Children must be accompanied with an Adult or Legal Guardian and must[...]
16
Hatha Yoga 1:30 pm
Hatha Yoga
Oct 16 @ 1:30 pm – 2:30 pm
Enjoy the practice of Asanas (yoga postures) and Pranyama(Breathing exercises). Together they will bring peace to the mind and body. in this class you will get an introduction the the most basic yoga postures. By[...]
Heated Gentle Stretch 6:30 pm
Heated Gentle Stretch
Oct 16 @ 6:30 pm – 7:30 pm
If you are feeling achy and sore this class is for you. 60 mins in a heated environment, not to hot, but enough to warm those aching muscles. The room is heated to approx 24*C.[...]
Bowspring 8:00 pm
Bowspring
Oct 16 @ 8:00 pm – 9:00 pm
The Bowspring is a postural shape that compliments traditional yoga poses. A powerful template for our natural stance will bring the spring back to your step.  Poses and movements are fluid and dynamic, bringing strength[...]
17
Post Natal Fitness 9:30 am
Post Natal Fitness
Oct 17 @ 9:30 am – 10:30 am
This is NOT a yoga class. This is a 60 min fitness class designed to help you lose those added pounds from your pregnancy. A variety of body weight exercise, bands plus cardio and core[...]
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 17 @ 11:00 am – 12:00 pm
 
Bootcamp Yoga 6:30 pm
Bootcamp Yoga
Oct 17 @ 6:30 pm – 7:00 pm
This is a 30 min class that will introduce you to bootcamp yoga.  A combination of yoga poses with fitness exercises infused into the poses.  Build your foundation here.
Yoga Flow 7:30 pm
Yoga Flow
Oct 17 @ 7:30 pm – 8:30 pm
This class is similar to the Vinyasa yoga class. If you enjoyed that class this class will feel even better. The fluid movements will feel like a conductor conducting a orchestra. Using breath with movement.[...]
18
Beginner 9:30 am
Beginner
Oct 18 @ 9:30 am – 10:30 am
This class is for anyone interested in yoga and has little or no experience. Learn proper alignment and breathing.
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 18 @ 11:00 am – 12:00 pm
 
Yin yoga 8:00 pm
Yin yoga
Oct 18 @ 8:00 pm – 9:00 pm
 
19
Yoga Flow 9:30 am
Yoga Flow
Oct 19 @ 9:30 am – 10:30 am
 
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 19 @ 11:00 am – 12:00 pm
 
Bootcamp Yoga 6:30 pm
Bootcamp Yoga
Oct 19 @ 6:30 pm – 7:30 pm
This is a 1 hour class that combines traditional yoga poses with fitness exercises infused into the poses, using bands to help build strength. Find the full description listed under Our Classes.  
Restorative Yoga 8:00 pm
Restorative Yoga
Oct 19 @ 8:00 pm – 9:00 pm
 
20
Hatha Yoga 9:30 am
Hatha Yoga
Oct 20 @ 9:30 am – 10:30 am
 
21
Fusion Yoga 9:30 am
Fusion Yoga
Oct 21 @ 9:30 am – 10:30 am
Fusion yoga is a blend of flowing yoga poses, pilates and power that encourage flexibility, strength and core stability.  As with traditional yoga, you will find this class includes a series of challenging postures that[...]
Stand Up Paddle Board 11:00 am
Stand Up Paddle Board
Oct 21 @ 11:00 am – 12:00 pm
Stand up Paddle Board on land. This fun class will strength your core, challenge your balance and teach you agility. The board is place on 3 balance disks, one large center disk and two smaller[...]
22
Family Yoga 10:30 am
Family Yoga
Oct 22 @ 10:30 am – 11:00 am
This is a 30 minute yoga class.  Are you looking to take a yoga class that you can bring your children to. If you have children between the ages of 5 to 8 and would[...]
Beginner 5:30 pm
Beginner
Oct 22 @ 5:30 pm – 6:30 pm
This class is for anyone who is interested but has little or no experience. Learn proper alignment, postures and breath.
Family Yoga 7:00 pm
Family Yoga
Oct 22 @ 7:00 pm – 7:45 pm
Enjoy a 45 minute yoga practice with your children. Children aged 9 to 12 can practice for free.  Regular rates apply to Adults. Children must be accompanied with an Adult or Legal Guardian and must[...]
23
Hatha Yoga 1:30 pm
Hatha Yoga
Oct 23 @ 1:30 pm – 2:30 pm
Enjoy the practice of Asanas (yoga postures) and Pranyama(Breathing exercises). Together they will bring peace to the mind and body. in this class you will get an introduction the the most basic yoga postures. By[...]
Heated Gentle Stretch 6:30 pm
Heated Gentle Stretch
Oct 23 @ 6:30 pm – 7:30 pm
If you are feeling achy and sore this class is for you. 60 mins in a heated environment, not to hot, but enough to warm those aching muscles. The room is heated to approx 24*C.[...]
Bowspring 8:00 pm
Bowspring
Oct 23 @ 8:00 pm – 9:00 pm
The Bowspring is a postural shape that compliments traditional yoga poses. A powerful template for our natural stance will bring the spring back to your step.  Poses and movements are fluid and dynamic, bringing strength[...]
24
Post Natal Fitness 9:30 am
Post Natal Fitness
Oct 24 @ 9:30 am – 10:30 am
This is NOT a yoga class. This is a 60 min fitness class designed to help you lose those added pounds from your pregnancy. A variety of body weight exercise, bands plus cardio and core[...]
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 24 @ 11:00 am – 12:00 pm
 
Bootcamp Yoga 6:30 pm
Bootcamp Yoga
Oct 24 @ 6:30 pm – 7:00 pm
This is a 30 min class that will introduce you to bootcamp yoga.  A combination of yoga poses with fitness exercises infused into the poses.  Build your foundation here.
Yoga Flow 7:30 pm
Yoga Flow
Oct 24 @ 7:30 pm – 8:30 pm
This class is similar to the Vinyasa yoga class. If you enjoyed that class this class will feel even better. The fluid movements will feel like a conductor conducting a orchestra. Using breath with movement.[...]
25
Beginner 9:30 am
Beginner
Oct 25 @ 9:30 am – 10:30 am
This class is for anyone interested in yoga and has little or no experience. Learn proper alignment and breathing.
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 25 @ 11:00 am – 12:00 pm
 
Yin yoga 8:00 pm
Yin yoga
Oct 25 @ 8:00 pm – 9:00 pm
 
26
Yoga Flow 9:30 am
Yoga Flow
Oct 26 @ 9:30 am – 10:30 am
 
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 26 @ 11:00 am – 12:00 pm
 
Bootcamp Yoga 6:30 pm
Bootcamp Yoga
Oct 26 @ 6:30 pm – 7:30 pm
This is a 1 hour class that combines traditional yoga poses with fitness exercises infused into the poses, using bands to help build strength. Find the full description listed under Our Classes.  
Restorative Yoga 8:00 pm
Restorative Yoga
Oct 26 @ 8:00 pm – 9:00 pm
 
27
Hatha Yoga 9:30 am
Hatha Yoga
Oct 27 @ 9:30 am – 10:30 am
 
28
Fusion Yoga 9:30 am
Fusion Yoga
Oct 28 @ 9:30 am – 10:30 am
Fusion yoga is a blend of flowing yoga poses, pilates and power that encourage flexibility, strength and core stability.  As with traditional yoga, you will find this class includes a series of challenging postures that[...]
Stand Up Paddle Board 11:00 am
Stand Up Paddle Board
Oct 28 @ 11:00 am – 12:00 pm
Stand up Paddle Board on land. This fun class will strength your core, challenge your balance and teach you agility. The board is place on 3 balance disks, one large center disk and two smaller[...]
29
Family Yoga 10:30 am
Family Yoga
Oct 29 @ 10:30 am – 11:00 am
This is a 30 minute yoga class.  Are you looking to take a yoga class that you can bring your children to. If you have children between the ages of 5 to 8 and would[...]
Beginner 5:30 pm
Beginner
Oct 29 @ 5:30 pm – 6:30 pm
This class is for anyone who is interested but has little or no experience. Learn proper alignment, postures and breath.
Family Yoga 7:00 pm
Family Yoga
Oct 29 @ 7:00 pm – 7:45 pm
Enjoy a 45 minute yoga practice with your children. Children aged 9 to 12 can practice for free.  Regular rates apply to Adults. Children must be accompanied with an Adult or Legal Guardian and must[...]
30
Hatha Yoga 1:30 pm
Hatha Yoga
Oct 30 @ 1:30 pm – 2:30 pm
Enjoy the practice of Asanas (yoga postures) and Pranyama(Breathing exercises). Together they will bring peace to the mind and body. in this class you will get an introduction the the most basic yoga postures. By[...]
Heated Gentle Stretch 6:30 pm
Heated Gentle Stretch
Oct 30 @ 6:30 pm – 7:30 pm
If you are feeling achy and sore this class is for you. 60 mins in a heated environment, not to hot, but enough to warm those aching muscles. The room is heated to approx 24*C.[...]
Bowspring 8:00 pm
Bowspring
Oct 30 @ 8:00 pm – 9:00 pm
The Bowspring is a postural shape that compliments traditional yoga poses. A powerful template for our natural stance will bring the spring back to your step.  Poses and movements are fluid and dynamic, bringing strength[...]
31
Post Natal Fitness 9:30 am
Post Natal Fitness
Oct 31 @ 9:30 am – 10:30 am
This is NOT a yoga class. This is a 60 min fitness class designed to help you lose those added pounds from your pregnancy. A variety of body weight exercise, bands plus cardio and core[...]
Heated Gentle Stretch 11:00 am
Heated Gentle Stretch
Oct 31 @ 11:00 am – 12:00 pm
 
Bootcamp Yoga 6:30 pm
Bootcamp Yoga
Oct 31 @ 6:30 pm – 7:00 pm
This is a 30 min class that will introduce you to bootcamp yoga.  A combination of yoga poses with fitness exercises infused into the poses.  Build your foundation here.
Yoga Flow 7:30 pm
Yoga Flow
Oct 31 @ 7:30 pm – 8:30 pm
This class is similar to the Vinyasa yoga class. If you enjoyed that class this class will feel even better. The fluid movements will feel like a conductor conducting a orchestra. Using breath with movement.[...]